Diet and exercise diary

Having a plan with clear, realistic and measurable targets will help make any diet or exercise program more effective. Keeping even a simple diary will help you stay focused and maintain your motivation. It will help you monitor your progress and highlight any slip-ups or areas needing your attention.

How to keep a diet and exercise diary
One of the reasons more people do not keep a diet and exercise diary is because they think it needs to be complicated. Nothing could be further from the truth and using your diary every day will help you stay focused, motivated and set for success.

Here is an example of a good diet and exercise diary page – use this format in your own diary.