Is it right for me?

Doctors believe that feeling full (satiation) is an essential factor in any weight loss plan. If you can lose weight without feeling hungry then your chance of reaching your weight goals are good.

To work, a diet has to teach you long-term healthier eating patterns. Government experts say that fiber – like that in Appesat™ – is a key part of any successful long-term eating plan, as it helps to keep your bowels healthy and stop constipation. Foods rich in this sort of fiber are also more bulky, helping you to feel full and less likely to eat too much.¹

The secret to achieving your ideal weight is to take the long-term view – being aware of what you eat, how you exercise and how these both impact on your body. Managing your weight depends on how much you exercise and eating a healthy variety of foods needed to stay healthy.

Click here to read our step-by-step guide to making a lasting change to your weight.

Starving yourself on a crash diet will only result in your weight 'yo-yoing', or may put you at risk of developing health problems – neither of which are good for you!

If you want to take control of managing your weight and are ready to make sensible lifestyle changes, then Appesat™ is your perfect weight loss partner – helping you make the most of your new way of life.

References
1. Food Standards Agency advice. Available at: http://www.eatwell.gov.uk/healthydiet/nutritionessentials/starchfoods/#elem229896 (date accessed: 16 September 2008).